30 ways to live a longer healthier life!
1. Eat 1-2 whole cloves of Garlic a day!
-5ml a day of Garlic can reduce the change of harmful diseases.
2. Make sure you get enough exercise!
-Walk a certain distance each day at least 3-4 times a day. This can strengthen your bones, reduce the chance of heart disease and overall help you feel better!
3. Eat Refined Grain
- Foods such as Rice, Wheat, and Bread have what is called Refined grain. If you eat this from 3-4 times a week it lowers the risk of cancer!
4. Eat your fruits and veggies!
-Eat vegetables and fruits five times a day can help prevent you from stroke , heart disease, cancer, and diabetes. It has also been proven to lower the risk of cancer in woman by 50%! Especially grapes, tomatoes and broccoli.
5. Reduce the amount of fast food you eat!
-Fast food like hamburgers and fries are high-calorie and have nutritional imbalances. Eating these can lead to a clogged artery, stroke, or heart disease.
6. Eat more fish!
- Tuna, salmon, sardines, and many other kinds fish contain omega-3 fatty acids which prevent blood clots. And simple fish oil enhances the immune system! Eating fish once a month is enough to help prevent he risk of heart disease.
7.Eat less salt!
- The World Health Organization has stated that less than 5mg of salt a day is recommended. If you eat to much salty food it can increase the chance of heart disease and stroke.
8.Did somebody say Wine?!
- Drinking 2 glasses of wine is recommended in the aid of preventing cancer, but having more than 30glasses of wine a week can increase the chance of many other diseases. And remember Wine is always better than Beer.
9.Drink about 2 cups of coffee a day
- People who drink 2 cups of coffee a day have a 25% reduced chance of getting colon cancer and gallstones by 45%. People with high blood pressure and pregnant woman should drink coffee in order to lower blood pressure.
10. Drink lost of tea!
- Drinking lots of tea, rather than not, cuts the risk of heart disease in half.
11.Lose some weight
-According to research Lose 2lbs and it will increase your life by 20weeks!!
12. Avoid excessive weight loss.
- Avoid excessive weight loss by continuing to exercise and eat smaller more frequent meals!
13. Lower your cholesterol!
-If you lower your cholesterol it will help prevent heart disease and brain problems.
14. Aspirin
-If you take Aspirin once a day, helps prevent stomach cancer, rectal cancer, prostate cancer! But make sure you talk to your doctor first!!
15. Get your groove on~(Have frequent intercourse)
-According to research, if you have intercourse at least 2 times a week, it lowers your risk of getting the cold. And 3 times a week compared to someone who doesn’t get any~ they look 10 years younger!
16. Find your own way of relieving stress!
-Stress is the main cause of many diseases, if you are to stressed it will build up and help cause heart diseases, depression, anxiety, and mental problems, so find your own way of chilling out!
17. Stop smoking!
- STOP SMOKING!
18.Check your teeth!
-The bacteria inside your mouth can cause heart disease; make sure you go to the dentist once in a while! It’s worth it! Eat a lot of apples and oranges, while you eat these fruits it gets rid of any unwanted bacteria and helps keep your teeth looking white!
19.Sing a song!
-Lets visit Karaoke more often! It will help you get over Social Anxieties and Depression!
20.Hum a tune!
-According to experts if you hum through your nose it will help prevent your sinuses acting up!
21. Get enough sleep!
-Key point to keep a balanced life is getting enough sleep. Compared to someone who does get plenty of sleep, not getting enough sleep can make you become paranoid and worse!
22. Take your vitamins!
-If you take a multivitamin (a day) it can reduce the chance of getting heart disease and (85%)colon cancer! It also helps prevent dementia.
23. Pay attention to your skin!
-Avoid strong wind, lots of sun, and harsh elements on your skin! Make sure you put your sunscreen! If you expose your skin too much to the elements it can lead to skin cancer!
25. Find the right partner!
- Find a partner of sound body and sound mind, you will be able to have a fulfilling and healthy relationship with them. It just makes like easier!
26. Drink lots of water!
-Drinking 6 cups of water is recommended a day compared to some who only drinks 2 cups you can reduce your risk of colon cancer by 50%.
27.Check your bed!
-Use your bed only for sleep! And remember to stretch before and after you go off to dream land, this will help prevent fat cells from building up!
28. Get your intake of selenium.
- Cutlass fish, salmon, tuna, oysters, and shrimp contain selenium, which is known to have anti-cancer effects.
29. Spend more time with your friends!
- People 65 and older are more likely to talk with friends or do social activities . This greatly reduces the risk of cases of dementia.
30. Get a new job!
-Stress from a job that doesn’t fulfill you can lead to an unhappy and unhealthy life. Change your job and enjoy your life!
